It even comes with a basket to rinse and drain fruit before eating them. Feel like eating a muffin carry it in this perfectly-sized container. You can also bring any other snack in it. You are not sure how much to bring? we have included measurements on the basket and the bowl to help your portion control. Also, the lid is leak-proof to prevent losing your contents. This container is BPA free 350 ml, 9.53 x 9.53 x 9.53 cm